Sunday, December 5, 2010

Healthy Life Week 12-5/12-11

Weight:  196.2
Daily Point target:  27

Sunday:
Breakfast: Apples and caramel 1pts from Burger King, A handful of Hash brown rounds 5pts
Lunch: Chicken Salad 8 pts
Dinner: Cheese bread 15 pts Yikes not a good choice!!!
Snacks:Cheerios and milk 1/2 serving 2 pts
Exercise: 17 Min. elliptical 654 Minutes
Total Points - 31 yikes 4 pts over!! 

Monday:
Breakfast:
Lunch:
Dinner:
Snacks:
Exercise:

Tuesday:
Breakfast:
Lunch:
Dinner:
Snacks:
Exercise:


Wednesday:
Breakfast:
Lunch:
Dinner:
Snacks:
Exercise:

 Thursday:
Breakfast:
Lunch:
Dinner:
Snacks:
Exercise:

Friday:
Breakfast:
Lunch:
Dinner:
Snacks:
Exercise:

Saturday:
Breakfast:
Lunch:
Dinner:
Snacks:
Exercise:

Flex Points Used:

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